Hypertension


For the past few days I am not comfortable of my feelings I got dizzy and encounter migraine every day. So last Monday I decided to visit my doctor for check-up.

It’s really bad because I diagnosed for high blood pressure (hypertension). My doctor prescribed medicines for my daily maintenance but as much as possible I don’t want to take these pills.

I guess I need to change my lifestyle. I need to diet and eat healthy foods to lose more weight , no more monosodium to my food, including caffeine,  doing exercise regularly. Oh my I hope I can do all this to avoid hypertension.

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my new years resolutions or wishes


Each one  of us of course has new years resolution or wishes. Tomorrow is our new years eve and we welcome 2013. I have some wishes this new year and hoping all come my wish come true in my life. Here are the list of my new years resolutions:

Good Health  – this is always I prayed and wished  not only today but every day in my life that I, my daughter and all my family members and love ones are always in good health.

Spend more time with my daughter – I know its very difficult our situation with my daughter since we both far to each other. I wish that I have more  time to visit her in the province. Being a mother I know how difficult that my daughter is far with me.

Always Happy – I want to enjoy life to the fullest, enjoy my daily life with my family, friends and relatives.

Business – to have my owned business this year. Its one of my dream to manage my own business. I start my owned business buy & sell of rice but Im still looking to another business opportunity.

Lose Weight – trying hard to lose more weight this coming year, that’s why I want to enroll yoga.

Travel to other country – my dream is to experience to travel around the world lol. this is one of my wish that even once a year I can travel to other country to pamper myself once in a blue moon.

To find my partner ?–  where are you ? no comments with this lol.

You guys please share some of your new years resolution. Happy New Year everyone. May God bless us all.