Good morning Saturday

2nd day of January 2016, Saturday and still holiday in the Philippines. Good morning Saturday. I’m having my breakfast while updating my blog and online to my social account. Let us start our day with good morning meal. My simple breakfast my fave fruits, loaf bread and a mug of hot choco.  I always thank God for the band new day the blessings that I received everyday.


Happy Happy new year once again to one and all.


Happy New Year

Welcome year 2016

Wishing you all a  Happy and Prosperous New Year !!!!

A simple dinner with my friend and her little boy Arenn.





Stress Free, Feel Good

Are you stress? Or you can’t sleep at night because of Insomnia or other problems that we encountered in our everyday life?

On my experienced my Endocrine diagnosed me that I have Hyper Thyroid last month. And  there’s a time that it’s very difficult for me to sleep at night, and because of my condition I’m panicking. And it’s hard for me now to handle problem and I stress.  I opened this to my doctor then she gives me a medicine that I feel good every time I take this pills. At night if I can’t sleep I take one capsule and after a few minutes or an hour I feel sleepy. When I get up in the morning I feel good and I have energy.

This is Feel Good Lactium. I know I am safe to take this capsule because this is content with naturally milk protein and hydrolysate.

I can share this with you because this is very effective to me base on my experience. Now I am Stress Free and I feel good all the time. Thank you to Lactium!

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Hyper Thyroid

It’s has been a long period that I never check and online to my blog. I get sick since February this year. I was in and out in the hospital. All I know I only have hypertension attack almost every month I encountered that my blood pressure shoot up with palpitations. There are instances that even when I sleep in the middle of the night I woke up with palpitation’s and I fell nervous, and my body is very weak, until my blood pressure go up. I encountered this every week for how many months, every time I go to hospital for follow up the  MD always told me that I have  anxiety attack. They always advise me to relax they don’t give me any medicines.  I only  take my maintenance for the hypertension. They always advise me to relax and avoid any problem. I know that I do not have major problem so why I have anxiety that is my question to myself.

Last month September I cannot handle myself anymore. I have headache,  tremor and my palpitations. I change my Doctor then she advised me for blood chemistry thyroid function test and neck ultrasound. She found out that I have Hyper Thyroid that is causing me for my palpitations, tremor, headache, panic attack and other signs of Hyper Thyroid.

I thank God, that I recovered now, I still continue my medications and my monthly follow up  my Doctor.

God is good I know he always there to help me and heal me.

Have a blessed October month to all. I missed reading and blogging.

Friday the 13th

Thanks God it’s Friday! Its a normal Friday for  me,  Hmmm … oh wait a minute I remember today is the Friday the 13th is unlucky day? This is a big question to me oh why? what is to story behind this number why this is unlucky number. I googled this to know what is all about the Friday the 13th the origin of friday the 13th as an lucky day.

Please be safe always, stay in faith and God is good he always there for us. A blessed friday the 13th to all of us. And Happy weekend.

PMS attack!

Again and again I encountered trouble sleeping or insomnia attack, plus stomach pain, back pain, upset, anger,  oh! Lord, this is what I feel right now before my period,  the premenstrual syndrome (PMS) attack. Its hard for me to manage my premenstrual syndrome, for the past 2 months I visited my doctor because I felt that I am really sick I cannot explain the pain or my feelings every time that I have my PMS. Hopefully by the next month I will be okay I can handle PMS before my period.

Happy Thursday to all!