Yoga is one of the best workout in the world. This is a physical exercise to train our body, our mind and breath. I have friend of mine attended yoga every other day so i decided to buy her a Stott Pilates Hot Yoga Plus Mat as my present to her. I know she can use this everytime she attend the yoga. I really want to attend this yoga class also but possible I start to join my friend by next year I want to lose more weight. Happy friday everyone.